Maximal Aerobic Speed (MAS) is the slowest pace at which an athlete can achieve maximal oxygen uptake or VO2 max. The concept of moving at the fastest pace that can be maintained is termed an athlete’s Maximum Aerobic Speed. I think it would be obvious to say if you then compare this score to a score of another athlete with the same level of conditioning, ability, or anthropometrics, who used a better pacing strategy and maintained a higher average pace throughout the whole ten minutes, athlete number two likely will have achieved more reps or rounds.Īthlete number two scored higher because their pace per minute remained stable, while yours did not. It is likely in an exponential fashion as you continue to try and push the pace beyond what you are recovering from aerobically between sets and movements. If you have a 10-minute workout for as many rounds as possible (AMRAP) and you are the fastest one out of the gate for the first 3-5 minutes, but then for the second half of that workout, your pace drops to half of what it was initially, your average pace for the 10 minutes plummets.

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